Philosophy of Yoga
Yoga is 99% practice and 1% theory.
For a contented life you need a harmonious balance between your body, mind and soul. In yoga you don't so much stretch your muscles as elongate them gracefully using your mind rather than brute force. You need to entice your body to co-operate.
This requires three qualities - patience, mindfulness and humility.
Find yourself in a new, great and wonderful world where you discover yourself to be a better person than you ever dreamed yourself to be.
Biography
I have been teaching internationally for many years in both Hatha and Ashtanga yoga. I have my own unique blend of dynamic yoga, a mixture of Hatha and Ashtanga called YOGAMAX. I have taught in Morocco, France, Egypt, Spain and Turkey. I am a qualified Yoga Therapist, please see my associated website yogadoctor.co.uk.
I have many one-to-one clients in London, Middlesex and Surrey, whom I visit and teach in the comfort of their own homes.
My Qualifications
- AIYS (DipYoga/Meditation) Associate of the International Yoga School
- BSYA (Th) British School of Yoga Associate (Therapy)
- Certified Ashtanga yoga teacher (David Swenson Org)
- BWY Children’s yoga teacher
- RSA - Royal Society of Arts Exercise to Music
- Chi Ball teacher (tai chi, chi kung, yoga, pilates and Feldenkrais
- AIYS (Dip.Nu.Th) Diploma in Nutritional Therapy
- Certified personal trainer
- BSY Certificate of Merit in Tantra
- Member of REPs Register of Exercise Professionals